Massage for professional and recreational athletes speeds recovery and boosts performance. Sports Massage is a special form of massage typically used before, after, and between athletic events. It prepares athletes for peak performance, promotes flexibility, drains metabolic waste, prevents injuries, and reduces recovery time. Sports massage can also quickly alleviate minor injuries, adhesions, and lesions caused by overexertion and/or overuse. Compression, rocking, stretching, and passive range of motion movement are some of the most common techniques used during sessions.