*Private and group Qigong classes will be offered again soon to help create and/or deepen your practice.
If you are unfamiliar with Qigong, it is a practice that stimulates, cultivates, integrates, and balances the body’s energetics. “Qi” means energy in Chinese, and “Gong” means work, thus practicing Qigong works to harmonize the body’s energy.
If you sometimes feel low energy or hyper, like you can’t get out of bed in the morning, or you can’t get to sleep in the evening, or you want a way to stabilize your body’s energetic peaks and valleys, Qigong can help. If you are tired of the physical, emotional, and financial costs of caffeine, nicotine, and alcohol, Qigong is an effective alternative. It counter balances energetic gaps in a ways that nourish your body’s natural vitality. This practice cultivates energies that, when missing, create psychological, emotional, spiritual, physical imbalances.
Qigong is a way to take responsibility for your life and heal yourself naturally. Of course there is a time for antibiotics and knee surgery, but so too is there a time for the meditative and medicinal movements of Qigong. It effectively fills many of the gaps Western medicine leaves in the realms of health maintenance and healing.
Qigong is performed mostly stationary with various positions and movements for the limbs and upper body. Its intensity can be modified for every body type and constitution which makes it ideal for Olympic athletes, the frail and elderly, and every body type in between.
If you’ve been wanting to try something new, or wondering about Qigong and its benefits, please feel welcomed into this class. If you have any questions please feel free to contact me.
I hope to see you in class if it feels like the right time for you to make it.
My best,
Peter
